We travel to Teresopolis (2 hours form Rio), where the Brasil Women national team is preparing towards the PanAmerican Games. Eduardo, the conditioning coach, has a warm up (including 11+ drills), a sprint test and the yo-yo test on his daily program. Cony, after filming the sessions, also realizes some interviews with players (Maurine, Thais and Formiga), the coach Kleiton Lima and other staff members. Unfortunately, Marta and Cristiane are joining the team later, and are not present today.